Health Care

One of the most common and frustrating side effects of cancer treatment is fatigue — the kind that doesn’t always go away with a good night’s sleep. It can linger for weeks or months after treatment, leaving you feeling flat, foggy and frustrated.

Cancer-related fatigue is different from ordinary tiredness. It’s a whole-body exhaustion that affects your physical energy, mental focus, and motivation. The good news is that with the right mix of nutrition, gentle movement, supplements and resto…

Did you know that heart disease is the leading cause of death for women worldwide? Despite this critical fact, cardiovascular health in women often takes a backseat in conversations about wellness, with many symptoms brushed off or misunderstood.

This blog will help you uncover the typical and atypical signs of a heart attack in women, understand specific risk factors unique to you, and guide you on how to make your concerns heard by medical professionals. Whether you're navigating post-preg…

Have you ever thought about hitting pause on the chaos of everyday life and just focusing on YOU? Well, a health retreat might be just what you need, and if you’re looking for a beautiful spot to do it, Elysia in the Hunter Valley is a total gem.

The first retreat I went to many years ago was a very strict program where you were expected to participate in all sessions and couldn't leave the property. Elysia adopts a much gentler approach and accepts that you need to be able to incorporate c…

Regular seminars are a key part of my professional development. One of the insightful comments shared at this year's symposium in regards to Lipoedema diagnosis, "Lipoedema is a common presentation in women but is not commonly diagnosed." That statement was my first key takeout as Lipoedema prevelance is estimated at up to 11% of the population. Given its a disease which largely affects women it is not surprising that it takes a significant time to diagnose and treatment options are often li…

Let’s face it—holidays are meant to be a break from the grind, but travel itself can take a toll on your body. From long flights and jet lag to unfamiliar food and busy schedules, there’s a lot that can knock your health out of whack when you’re on the go. But don’t worry! With a bit of planning and some simple tricks, you can keep your energy up, your immune system strong, and your overall well-being in top shape. Here are 12 healthy travel tips to help you feel your best while globetrotting…

Have you ever woken up feeling refreshed after a good night’s sleep? Or perhaps after a workout, you noticed your mind feels clearer? This isn’t just a coincidence; it’s linked to something called the glymphatic system. Let’s dive into what it is, how it works, and how sleep, exercise, and nutrients can support it.

What is the Glymphatic System?

The glymphatic system is a waste clearance system in the brain. Think of it as your brain’s cleaning service. It helps remove toxins and waste prod…

One intriguing aspect of aging is the accumulation of senescent cells—cells that have stopped dividing and in fact contribute to conditions that are associated with age-related decline. In this blog post, we’ll explore what senescent cells are, how they relate to aging, and which foods, including green tea, can help mitigate their effects.

What Are Senescent Cells?

Senescent cells are damaged or dysfunctional cells that have exited the cell cycle but do not undergo …

After a round of the flu, covid or the latest bug circulating do you give yourself time to test and recover ? Actually do you focus on your recovery or are you just focussed on getting back to your routine as quickly as possible? To really support and build a strong immune system its important to focus on what will optimise your recovery whilst you are acutely unwell and then during the recovery time.

What are the key areas you want to focus on to make sure you recover well?

First up when y…

Have you ever participated in a group program or workshop ? Working with a group of people on a common issue or health problem is often far more successful than working individually with a practitioner. The group itself contributes so many benefits, whether its a sense of support, accountability or motivation as well as specific knowledge or expertise.

Recently I finished a book called "The Community Cure" by James Gaskell. It was recommended by a colleague who was running training in Oncolo…

We have all made those New Year's resolutions that ultimately set you up to fail. You know the "Lose 10kgs" and "Get Fit" or "Save a deposit". Gyms rely on us making those resolutions so that we set up a membership use it for a few weeks and then gradually forget all about it. This year I wanted to share ten easy New Year's resolutions you can keep and help you start the year with a win!

First up before you review the list and pick just one thing (cos I am determined that you succeed) have a…

A couple of years ago I was working with a wonderful group in a program called Maverick. We were encouraged to think about our vision for our healthcare practice. Mine was to reduce the burden of chronic disease by 50%. A big goal but we need some big goals in healthcare as our current system is not always delivering good outcomes for people.

What are these chronic diseases that affect 46.6% of Australians? They include cancer, arthritis, type two diabetes, respiratory diseases and heart di…

Are you finding as you get a little older that you are doing all the things that have always worked for you in the past but you can't lost weight? In fact it even seems to be creeping on around the middle?

There are a few obstacles that can affect you as you get older that make it harder to lose weight. One of the biggest roadblocks is nutrient deficiency and there are three areas that are critical;

1. Key minerals for metabolism like chromium and iodine.



2. Protein in adequate quantities.…