Your Personalised Recurrence Risk Health Plan
A personalised nutrition, genetics and lifestyle package to assist recovery and reduce recurrence risk.
You've completed the Reduce Recurrence Risk Program.
You now understand the key drivers that influence long-term health after cancer treatment, including inflammation, blood sugar regulation, gut health, movement, stress management, and nutrition.
But information alone doesn't always answer the most important question:
"What should I focus on now?"
Every person has a different cancer history, treatment experience, genetic profile, blood test results, symptoms, lifestyle, and health goals.
This personalised package is designed to help you identify the factors that matter most for you and create a practical plan you can follow with confidence.
Why Personalisation Matters
The principles of reducing recurrence risk are often similar.
The priorities are not.
Some people need to focus on inflammation.
Others need support with blood sugar regulation, gut health, detoxification, hormone balance, stress management, or nutrient deficiencies.
Some people benefit from targeted nutritional support based on their genetics.
Others need help translating blood test results into meaningful action.
This package brings those pieces together so you can stop guessing and focus on what is most relevant for your health.
Included in the Package
Initial Telehealth Consultation
A comprehensive 60-minute consultation to review:
- Your cancer history and treatment journey
- Current symptoms and health concerns
- Medications and supplements
- Nutrition and lifestyle factors
- Existing blood test results
- Your long-term health goals
Together we'll identify your key priorities and create a clear roadmap moving forward.
Value: $295
Two Follow-Up Consultations
Two additional 60-minute consultations to help you implement your plan.
During these sessions we can:
- Review progress
- Discuss test results
- Refine nutrition strategies
- Adjust supplement recommendations
- Troubleshoot challenges
- Keep you moving forward with confidence
Value: $420
FitGenes Analysis & Personalised Report
Your genetics influence how your body responds to nutrition, inflammation, detoxification, stress, hormones, and nutrients.
FitGenes focuses on nutritionally influenceable genes to provide practical insights that can guide your health plan.
Your report may provide information about:
- Inflammation pathways
- Detoxification capacity
- Methylation support
- Antioxidant requirements
- Vitamin D function
- Hormone metabolism
- Nutrient utilisation
Value: $440
12-Month SHAE Membership
Continue learning and tracking your progress with access to SHAE's evidence-based health platform.
Your subscription includes:
- Personalised health education
- Practical tools and resources
- Health tracking support
- Guidance throughout the year
Value: $150
Personalised Meal Plan
Receive a customised meal plan tailored to:
- Your health goals
- Cancer history
- Food preferences
- Dietary requirements
- Blood sugar balance
- Anti-inflammatory nutrition principles
You'll receive practical meal ideas and a clear starting point that can be adapted long term.
Value: $150
By the end of this process you'll have:
- A clearer understanding of your personal risk factors.
- Greater confidence in your nutrition and lifestyle choices.
- A personalised action plan based on your health history, genetics, and goals.
- Practical steps you can continue implementing over the months and years ahead.
Most importantly, you'll know where to focus your energy instead of trying to do everything at once.
Total Value $1,455
Total Value $1,455
Reduce Recurrence Risk
Personalised Health Plan Package
Reduce Recurrence Risk
Personalised Health Plan Package
Is This Package Right For You?
This package is ideal if you:
- Want personalised guidance rather than general information
- Have completed the Reduce Recurrence Risk Program and want help implementing it
- Want a deeper understanding of your genetic and nutritional needs
- Feel overwhelmed by conflicting health advice
- Want support interpreting blood tests and health information
- Prefer a clear, structured plan tailored specifically to you
- Would like ongoing professional guidance and accountability
ABOUT YOUR PRACTITIONER
Christine Pope
Christine Pope is a Clinical Nutritionist, Naturopath and Homeopath who has worked with hundreds of clients navigating recovery after cancer treatment.
Her approach combines evidence-based nutrition, lifestyle medicine, functional testing, and practical support to help people make informed decisions about their long-term health.
Christine's focus is always on realistic, achievable strategies that fit into everyday life.
Frequently Asked Questions
Do I need to have completed the Reduce Recurrence Risk Program to participate?
No. While this package is ideal for participants wanting personalised support after completing the program, it is also suitable for anyone looking for individual guidance around nutrition, lifestyle, and reducing recurrence risk after cancer treatment.
Do I need to have recent blood tests?
No. Existing blood test results can be reviewed if available, but they are not essential.
If additional testing would be helpful, recommendations can be made during your consultation.
Is this suitable for all cancer types?
Yes. While every cancer diagnosis is unique, many of the underlying factors that support long-term health—including inflammation, blood sugar regulation, gut health, nutrition, movement, stress management, and recovery—are relevant across different cancer types.
Recommendations are always tailored to your individual circumstances.
Is this package suitable if I am still undergoing treatment?
Possibly. The suitability of this package will depend on your current treatment plan and individual circumstances.
If you are undergoing active treatment, please contact me before booking so we can discuss whether this package is appropriate for you at this stage.
What happens during the initial consultation?
The initial consultation includes a comprehensive review of your health history, cancer diagnosis and treatment, current symptoms, medications, supplements, nutrition, lifestyle factors, and health goals.
This information helps identify the key areas that may have the greatest impact on your long-term health and recovery.
How are the follow-up consultations used?
The follow-up consultations provide ongoing support as you implement your plan.
They may include reviewing progress, discussing test results, refining dietary strategies, adjusting supplement recommendations, answering questions, and helping you overcome any challenges along the way.
What is SHAE?
SHAE is an evidence-based health platform that provides education, resources, and tools to help support long-term wellbeing.
Your 12-month subscription gives you access to additional guidance and practical resources between consultations.
What is FitGenes testing?
FitGenes is a genetic test that examines nutritionally influenceable genes. It helps identify areas where your body may require additional support, including inflammation, detoxification, methylation, antioxidant function, hormone metabolism, and nutrient utilisation.
The goal is not to diagnose disease, but to provide practical information that can help personalise your nutrition and lifestyle recommendations.
Will I receive a personalised meal plan?
Yes. You will receive a customised 7-day meal plan designed around your health goals, dietary preferences, current health concerns, and anti-inflammatory nutrition principles.
The aim is to provide a practical starting point that can be adapted into a long-term way of eating.
Are supplements included?
Supplements are not included in the package.
However, recommendations may be made based on your health history, goals, blood test results, and FitGenes analysis if appropriate.
Are consultations conducted online?
Yes. All consultations are provided via Telehealth, allowing you to access support from anywhere in Australia.
How long do I have to use my consultations?
All consultations should be completed within six months of purchase to ensure continuity and momentum with your personalised plan.
Can I claim these consultations through private health insurance?
Depending on your level of cover, some private health funds may provide rebates for nutrition consultations.
Please check directly with your health fund to confirm your eligibility.
Take The Next Step
Recovery and long-term health are about understanding what matters most for you and taking consistent, practical action. If you'd like personalised support implementing a personalised health plan, I'd love to work with you.
Special Offer: $1,295
Book Your Personalised Recurrence Risk Action Plan Today