Balance Your Blood Sugar
SELF-PACED PROGRAM
Learn all about the powerful effects of balancing your blood sugar and how it can help you age outrageously!
Week 1: Understand Poorly Managed Blood Sugar
- Recognize the signs and symptoms of a blood sugar imbalance
- The impact blood sugar imbalance can have on your health
Week 2: Analyse Your Diet
- How your diet affects your blood sugar levels and what to do about it
- Figure out what you need going forward in terms of protein, fats and carbohydrates
- Practical tips for creating balanced meals and snacks that make maintaining your blood sugar balance easy (and tasty!)
Week 3: Supplements & Medications
- Supplements that can support blood sugar
- Red flags for blood sugar management most people miss!
Week 4: Beyond the Plate
- The role of physical activity in blood sugar regulation
- Types of exercise that improve insulin sensitivity and glucose intake
- Practical strategies for incorporating more movement into daily life
- Mind-body technique that can support support blood sugar control
"I attended your wonderful webinar last week on balancing Blood Sugar levels. Thank you for the information, you are wonderful as always and a great wealth of information!" ~ Anastasia Z."
Take control of your blood sugar now to enjoy more energy and a better mood! Prevent or delay serious health problems such as heart or kidney disease, vision loss and more.
