Reduce Recurrence Risk Program
A Practical Nutrition & Lifestyle Program for Life After Cancer
If you’ve completed treatment and are wondering what comes next, you’re not alone. Many people finish therapy feeling relieved yet unsure about how to support their body moving forward. You may still be dealing with fatigue, disrupted digestion, sleep challenges, emotional stress, hormonal changes, or a sense of “what now?”
This 8-week program is designed to give you clear, evidence-based guidance on how to support your health after cancer treatment — without overwhelm, pressure, or complicated routines.
It’s practical. It’s gentle. And it’s entirely focused on helping you rebuild confidence in your body and daily choices.
Who This Program Is For
This program is ideal if you:
- Have completed cancer treatment and want reliable, evidence-based professional guidance on reducing recurrence risk using practical nutrition and lifestyle strategies.
- Are unsure which supplements, foods, or habits really make a difference.
- Would like help navigating fatigue, digestion, hormones, mood, or sleep.
- Prefer steady support rather than extreme diets or intense exercise.
- Want to understand your risk factors and what to focus on long-term.
No prior nutrition knowledge is needed, and the program is designed to be simple to follow — even if technology isn’t your strong suit.
This Program Guides You On How To:
- Support your immune system with targeted nutrition
- Reduce inflammation using everyday foods
- Use movement safely and effectively during recovery
- Choose supplements that are evidence-based and appropriate
- Improve digestion and nourish your microbiome
- Manage stress and support emotional wellbeing
- Understand your blood tests and what matters most
- Create a long-term plan that feels realistic and manageable
By the end of the program, you’ll be clearer, more confident, and better equipped to support your long-term health.
What’s Included
- 8 Weekly Education Modules
Each week, you’ll receive a new lesson with video, transcript notes, resources, and simple action steps.
- Printable Resources
Meal ideas, food lists, supplement guidance, planning sheets, habit trackers, and testing guides.
- Step-by-Step Structure
The program is designed to reduce overwhelm and help you progress in small, manageable steps. - 24/7 Online Course Access
Access to the program videos and resources online anytime. Rewatch or download what you need, when you need it. Self-paced so you can take your time.
Reduce Recurrence Risk
Program Modules
MODULE 1
Understanding Your Cancer Type & Risk Factors
Your cancer type, treatment summary, and the metabolic, hormonal, and inflammatory factors that matter most.
MODULE 2
Mediterranean Diet & Meal Planning
Anti-inflammatory foods, balanced meals, and simple Mediterranean principles for everyday life.
MODULE 3
Supplements & Superfoods
Evidence-based supplements, helpful daily superfoods, and when to test before adding anything new.
MODULE 4
Movement That Makes a Difference
Safe, achievable exercise guidelines for post-treatment recovery — strength, aerobic, and restorative.
MODULE 5
Managing Stress & Emotional Recovery
Stress physiology, nervous system regulation tools, and practical sleep support.
MODULE 6
Gut Health & Detoxification
Rebuilding the microbiome, supporting detox pathways naturally, and improving digestion.
MODULE 7
Blood Tests & Monitoring Tools
The blood markers that matter, how to interpret trends, and optional integrative testing.
MODULE 8
Long-Term Prevention Plan
Building a clear 3-month plan, maintaining motivation, and creating ongoing support networks.
Why This Program Works
There is no one-size-fits-all approach after cancer treatment. This program blends:
- Clinical nutrition
- Evidence-based lifestyle medicine
- A clear understanding of post-treatment needs
- A compassionate, realistic pace
The focus is on support — not pressure. Steady changes create long-term benefits.
ABOUT YOUR INSTRUCTOR
Christine Pope
Clinical Nutritionist & Naturopath
Christine has worked with hundreds of clients recovering from cancer treatment, helping them rebuild strength, confidence, and clarity using practical, evidence-informed nutrition and lifestyle strategies.
Her approach is grounded, sensible, and supportive — ideal for anyone who wants guidance without extreme diets or confusing advice.
Frequently Asked Questions
How do I access the program?
The videos and resources are uploaded into my user-friendly online course website on desktop computer, or via the Simplero App on your mobile device. Therefore internet connection is required.
Once logged in, you can navigate through each module sequentially, watch videos, read full video transcripts, download resources, and read more info from me to help you with each step of the eight-part process.
Do I need to be good with technology?
No. The platform is simple, and you’ll receive clear instructions. If you get stuck, support is available.
Is this program suitable for all cancer types?
Yes. The foundational principles apply across all types, and you’ll be guided to focus on your individual needs.
Will this require major diet changes?
No. The approach is balanced, achievable, and based on everyday foods.
Are supplements required?
No. Guidance is provided, but nothing is compulsory.
Can I work with Christine privately?
Yes — 1:1 consultations are available for an additional consulting fee. You’ll receive a link inside the program if you’d like personalised support. Alternatively, you can book online here.
I have more questions...
Please reach out to me here if you would like to know more about this program and if it's the right fit for you.
LIMITED TIME BONUSES
Enrol in the 'Reduce Recurrence Risk' Program today and get instant access
to these additional health improvement courses and resources absolutely free!
Balance Your Blood Sugar To Improve Energy & Mood
Take control of your blood sugar to prevent or delay serious health problems, and enjoy more energy and a better mood!
Module 1: Understand Poorly Managed Blood Sugar
- Recognise the signs and symptoms of a blood sugar imbalance
- The impact blood sugar imbalance can have on your health
Module 2: Analyse Your Diet
- How diet affects your blood sugar levels and what to do about it
- Your protein, fats and carbohydrate needs
- Practical tips for creating balanced meals and snacks that make maintaining your blood sugar balance easy (and tasty!)
Module 3: Supplements & Medications
- Supplements that can support blood sugar
- Red flags for blood sugar management most people miss!
Module 4: Beyond the Plate
- The role of physical activity in blood sugar regulation
- Exercises that improve insulin sensitivity and glucose intake
- Practical strategies for incorporating more movement into daily life
- Mind-body technique to support blood sugar control
Reset for Well-being: An easy 3-week detox plan to reset your health and start feeling great again!
Reset for Well-being is a series of 3 one-hour webinars showing you how to detox your body using food and set yourself up for health and well-being going forward.
Reset Detox Week One:
- Detailed 7-day detox meal plan + juice recipes
- Key elements to support your detox
- How to adjust your detox if you want to drop a few kilos
- Exercise options for your specific level of fitness
Reset Detox Week Two:
- Herbs and homeopathics to support detox
- Medication check
- Therapies for additional detox benefits
Reset Detox Week Three:
- Reducing the load in your environment
- Cleaner cleaning
- Cookware and storage
- Managing your stress levels
I'll show you how to use this simple detox plan again and again to keep your health and well-being on track!
SPECIAL OFFER
ONE-TIME PAYMENT
$660
$330
8 Weekly Education Modules
Wellness Planning Resources
Email Support During the Program
Online Access To Revisit As Needed
🎁 BONUSES 🎁
Balancing Blood Sugar Course
Reset for Wellness - 3 Week Detox Program
SPECIAL OFFER
PAYMENT PLAN
$165/fortnight ($660)
$82.50/fortnight
8 Weekly Education Modules
Wellness Planning Resources
Email Support During the Program
Online Access To Revisit As Needed
🎁 BONUSES 🎁
Balancing Blood Sugar Course
Reset for Wellness - 3 Week Detox Program