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Every year in clinic I see people who are having a bad run of constant infections and having difficulty recovering. Its not uncommon for children to have up to seven viruses a year but its not good when they are getting sick more frequently than their peers and having more time off. Today I want to focus on what you can do to build your resilience to infections.

First up its important to consider the basics, diet, sleep and exercise. Then its critical to look at what nutrient deficiencies ma…

Getting organised to have surgery I was confronted with the reality of a very small freezer compartment and the need to educate my family on the requirements for healthy meals to assist my recovery. My goal is to document my usual weekly meal plan to provide a list of instructions and I thought it was worth sharing as you may like to use some of the recipes.

First up I always like to bulk prepare a few options on a Sunday to make the week easier. The current favourite is my version of Lasagn…