Lower Your Blood Pressure with Smart Meal Planning
Easy Strategies for Heart-Healthy Eating
Eat to Lower Blood Pressure—Without Making Separate Meals
Join me for a fun and interactive 90-minute workshop where we’ll create a heart-smart meal plan that works for you—and your family.
What You’ll Get:
Food as Medicine: Learn which functional foods naturally support blood pressure—and how to include them in everyday meals.
Customisable Meal Planning: Learn to build a personalised, practical plan to help lower your blood pressure—no fad diets required.
Easy, Delicious Recipes: You’ll walk away with a collection of quick, simple meals the whole family will love (and you’ll actually want to cook).
Live & Interactive: This isn’t a boring lecture. It’s a hands-on session designed to give you real tools and real results.
🗓 When: Tuesday 7 May, 12–1.30pm
💰 Just $27!
Ready to feel more in control of your health, one meal at a time?
Register Now and start creating your heart-healthy kitchen toolkit!
Live 90min Online Workshop
📆 7th May 2025
🕧 12-1:30pm AEST
Recording available afterward.
