Online Health Programs, Courses & eBooks
nurturing your health and nutrition
Yes, You Can Have Chocolate and Balance Your Blood Sugar!
Join me for a 90-minute workshop where we’ll build a custom meal plan that keeps your blood sugar balanced—without giving up your favourite treats.
In the workshop we'll cover:
- Tailored Meal Plans: We’ll work together using my This Clean Life software to craft a plan based on your food preferences (chocolate included!).
- Easy, Low-Prep Recipes: Perfect if you’re short on time or hate complicated cooking.
- Food as Medicine: Learn how to use everyday meals to naturally support healthy blood sugar.
- Energy Hacks: Discover simple tips to boost focus, banish fatigue, and feel your best.
Health Programs & Homeopathy Courses
Ageing Outrageously Program
A program that improves the state of health and wellbeing in over 50s. Includes 12 month access to the online program and resources.
Managing Chronic Pain Webinar
Homeopathy 101: Your Introduction to Home Prescribing
Balance Your Blood Sugar
SELF-PACED PROGRAM
INSTANT ACCESS
Learn all about the powerful effects of balancing your blood sugar and how it can help you age outrageously!
Reset for Well-being
An easy 3-week detox plan to reset your well-being.
INSTANT ACCESS
Healthy Eating Made Easy
It's time to get some practical strategies to help you age well and feel better.
Naturopathic/Nutrition Consultations
Ageing Outrageously Online Program
My Fave Recipes
Sick of being told that all your symptoms are due to getting older ?
Constant aches and pains?
Struggling with low energy? Waking up tired or having dips through the day?
Difficulty focusing or concentrating or just constantly forgetting where you left they keys or your car?
Do you constantly have a low level of anxiety or worry?
Constantly worrying about a family history of Alzheimer's or Dementia?
You'll LOVE my Ageing Outrageously Online Program!
INTRODUCING...
The Ageing Outrageously Program!
An 8 part online program for men and women over 50 who are concerned about the impact of ageing on their health
and wanting to make reasonable changes to improve their health, energy and longevity.
This DIY Course guides you on how to:
- Assess your current health and design changes to improve it.
- Minimise your risk of developing cardiovascular disease, type two diabetes and other chronic illnesses.
- Improve your memory and mood
- Increase your levels of physical activity, strength and flexibility.
- Support your health with the right foods and supplements.