Ready to feel energised and well again?
Increase your vitality in just 8 weeks with the Ageing Outrageously program
A practical health and wellbeing program for men and women over 50.
Simple changes with a big impact to clear the mind, boost energy and reduce aches and pains.
This is an evidence-based health program designed by Accredited Naturopath, Christine Pope
Join the next LIVE Ageing Outrageously Program
28th January - 4th March 2026
Group Program includes access to the DIY Online Health Program 'Ageing Outrageously' and 6 online group mentoring calls with Christine for personalised support to improve your health and wellbeing.
Feeling good is such a great way to kick off the new year!
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Topics covered in this program include...
Assessing Your Health using questionnaires to track and monitor your progress
Balancing Blood Sugar with a meal plan with recipes that are easy to cook and delicious
Gut & Digestion with simple ways to get your bowels moving effectively
Brain Health including the latest tips on reducing your risk of Alzheimers
Toxicity & Detox supporting your body to detox effectively and removing common toxins from the home
Movement with an easy guide to getting moving with Chair Yoga or Pilates.
Medications & Supplements stop self prescribing and actually understand what you can take safely with medications
Recipes & Resources 26 easy meals and sides plus some great smoothie options
GET STARTED TODAY
THE OLD EXCUSE OF "IT'S JUST OLD AGE" IS DEAD
Getting older is a mixed blessing. You have the benefit of experience and wisdom but you also face changes in your energy levels, attract a few more aches and pains, and health issues seem to be occurring more frequently.
Old used to be 50 - now its 80.
We are in these bodies for a lot longer so we have to do what we can to keep both our mind and body young.
THERE IS ALWAYS SOMETHING WE CAN IMPROVE ON AND NOT JUST LET IT SLIDE
Depending on what you have been doing over the previous 20 – 30 years you may be ageing well but for many people you are starting to notice that your health is not what it once was and your GP may be unhappy with your blood sugar or cholesterol levels. You may be unhappy about the extra weight around your middle or an inability to tolerate foods you have always eaten.
IF YOU DO NOTHING - THEN ITS A VERY SLIPPERY DOWNWARD SLOPE - TO AN UNHAPPY ENDING.
AND SO?
Isn’t it time to invest in your health so that you can really enjoy everything
you have worked so hard for?
Let me show you how you can make simple changes to your day to improve your health, vitality and energy in just 8 weeks!
Get INSTANT ACCESS to the Ageing Outrageously Program today!
“All the sessions were very interesting and very informative. I’ve already started putting your recommendations and directions to work.
My tummy now works well and is more comfortable.”
Christine Inch
An online health program that improves the state of vitality, energy and well-being in over 50s.
Includes 12 month access to the online program and resources.
“I really enjoyed your video and presentation on gut health, also enjoyed the handouts. After last week’s zoom session and your calculations on protein intake, I
was shocked to learn that my protein intake needs much more improvement! ”
Deborah Watts
Hi, I'm Christine Pope
Healthy ageing - with MORE FUN and LESS FATIGUE - is what I am most passionate about. Which is exactly why I created this course.
It's a course that enables me to educate and help more people over 50 to feel well as they age, and it enables you to learn simple strategies to start feeling well inside and out from TODAY!
As an experienced Naturopath and Nutritionist based at Elemental Health in Sydney I have been supporting clients with healthy ageing and reducing the impact of chronic disease.
I am glad you are here and I'm excited to see the results you get from this course.
It's not outrageous to believe that we can live a longer, fuller, joyful life with less brain fog, more energy and fewer aches and pains!
This course gives you common sense tips that you can incorporate into your lifestyle everyday that together make big changes over a long life.
“I have seen Christine as a practitioner for a number of years. The Ageing Outrageously program was still really worthwhile and after following the recommendations my sleep has improved as well.”
Jackie L
“I highly recommend Christine's workshops. Great research and information combined with such a quality presentation.”
Deb W.
IT'S ALSO OUTRAGEOUSLY PRACTICAL!
Inside this program you will be supported by realistic and practical strategies to ensure that you can make sustainable changes. These will include resources such as:
Eight recorded webinars which explain each of the 8 key modules and what changes you need to make.
Two Meal plans with over 25 recipes that are simple to prepare, tasty and nourishing plus five delicious smoothie ideas.
Access to 30 days of meditations with ten or twenty minute options.
An easy chair yoga session and 4 tailored Pilates sessions to enable you to try different types of stretching and movement.
Ways to measure, monitor and celebrate your progress.
The ability to ask questions and get a response in a way you can understand and implement in the private facebook group
Ageing Outrageously
Improve your energy and vitality in 8 weeks!
DIY PROGRAM
Online Program Only
AUD $249
8 Module Online Course
30 Day Meditation Course
10min Movement Plan
Environment Detox Plan
Recipes & Resources
BONUS
Balancing Blood Sugar Program
3 Week Reset Detox Program
(payment plan available at checkout)
EARLY BIRD PRICE UNTIL JAN 14
Online Program + Group Mentoring
695
$495
Everything in DIY PROGRAM
plus
6 x 1 hour Online Group Mentoring Calls with Christine Pope to get personalised support on your program journey.
Live Calls 12-1pm Wednesdays
28th Jan - 4th Mar 2026
(payment plan available at checkout)
JOIN WAIT LIST
Can't make it for the January 2026 program?
Not interested in DIY?
Join the wait list to get email invitations to future live rounds of this program with coaching from Christine Pope.
Pricing and inclusions are subject to change.
If you are unsure if this program is right for you, please contact me to discuss before enrolling.
So is this Health Program right for you?
This course is designed for over 50s who...
- are concerned about the impact of ageing on their health;
- want to feel healthier and have more vitality;
- may have a family history of dementia, cognitive impairment, heart health issues;
- ready and willing to make reasonable changes to improve their health, energy and longevity now.
This course is not right for you if...
- you have serious medical condition requiring a specialist nutrition program - please contact me and consult your specialist before commencing this course;
- you know you need 1:1 support and accountability to take the action needed to make health changes.
By the end of this 8 week program you will know:
- How and what to eat to balance your blood sugar and improve your health.
- Which strategies to use to improve your gut health and reduce your need for medications.
- What supplements you can safely take with medications and when you need to exercise caution.
- Which foods support optimal gut health and digestion.
- The benefits of exercise and how particular exercises improve your health.
- A process to introduce changes and then assess the benefits for your health.
LIMITED TIME BONUSES
Enrol in the 'Ageing Outrageously' 8 week online program today and get instant access to these additional courses that will support you in improving your health and wellbeing.
Balance Your Blood Sugar To Improve Energy & Mood
Take control of your blood sugar to prevent or delay serious health problems, and enjoy more energy and a better mood!
Module 1: Understand Poorly Managed Blood Sugar
- Recognise the signs and symptoms of a blood sugar imbalance
- The impact blood sugar imbalance can have on your health
Module 2: Analyse Your Diet
- How diet affects your blood sugar levels and what to do about it
- Your protein, fats and carbohydrate needs
- Practical tips for creating balanced meals and snacks that make maintaining your blood sugar balance easy (and tasty!)
Module 3: Supplements & Medications
- Supplements that can support blood sugar
- Red flags for blood sugar management most people miss!
Module 4: Beyond the Plate
- The role of physical activity in blood sugar regulation
- Exercises that improve insulin sensitivity and glucose intake
- Practical strategies for incorporating more movement into daily life
- Mind-body technique to support blood sugar control
Reset for Well-being: An easy 3-week detox plan to reset your health and start feeling great again!
Reset for Well-being is a series of 3 one-hour webinars showing you how to detox your body using food and set yourself up for health and well-being going forward.
Reset Detox Week One:
- Detailed 7-day detox meal plan + juice recipes
- Key elements to support your detox
- How to adjust your detox if you want to drop a few kilos
- Exercise options for your specific level of fitness
Reset Detox Week Two:
- Herbs and homeopathics to support detox
- Medication check
- Therapies for additional detox benefits
Reset Detox Week Three:
- Reducing the load in your environment
- Cleaner cleaning
- Cookware and storage
- Managing your stress levels
I'll show you how to use this simple detox plan again and again to keep your health and well-being on track!
Learn how to age outrageously well
so that you can feel alive and energised in your golden years!
FAQ
What’s included in the Ageing Outrageously program?
Whether you join the DIY Program or the Live Group Mentoring Program, you’ll receive:
- 8 recorded video modules on key health areas such as digestion, brain health, detox, and movement to improve your health and wellbeing
- Meal plans and easy recipe options
- 30 days of guided meditations
- Gentle movement routines
- Resources to assess and track your progress
- BONUS Programs - 3 Week Detox, and Balancing Blood Sugar
The Live Group Program also includes 6 x online mentoring calls with Christine Pope for personalised support and Q&A
When does the next live program start?
The next LIVE Group Mentoring Program starts Wednesday 28th January 2026 and runs for 6 weeks, finishing on Wednesday 4th March 2026.
You’ll gain immediate access to the full Ageing Outrageously online program as soon as you enrol, so you can start watching the recorded modules and getting organised before the live calls begin.
What happens during the live round?
Each week you’ll join a 1-hour online group mentoring call with Christine Pope for personalised support, coaching, and Q&A. These live sessions help you apply what you’re learning, ask specific questions about your health goals, and stay motivated throughout the 8-week program.
Live call schedule:
📅 12-1pm AEDT Wednesdays — 28 Jan, 4 Feb, 11 Feb, 18 Feb, 25 Feb, 4 Mar
🕐 6 x 1-hour Zoom calls (recordings provided if you can’t attend live)
Can I start now or do I need to wait for the live round?
You can start right now! When you enrol, you get instant access to the entire Ageing Outrageously program, so you can begin watching modules, trying the recipes, and preparing before the live calls start.
What if I can’t attend the live sessions?
No problem! All mentoring calls are recorded and uploaded to your course portal within 72 hours, so you can watch the replays at your convenience. Many participants prefer to review sessions more than once.
How long do I have access to the program?
You’ll receive 12 months of access to all course materials, including recordings, recipes, and bonus resources — so you can revisit the content and refresh your health plan anytime.
How is this different from seeing Christine 1:1?
The Ageing Outrageously program gives you structured guidance, education, and practical steps to improve your health at a lower cost than individual consultations. You’ll still receive personalised feedback and coaching in the live calls, but if you require tailored 1:1 treatment or complex health management, private consultations with Christine are recommended.
What if I miss this intake?
If you can’t join the January–March 2026 live program, you can:
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Enrol in the DIY Online Program and start anytime, OR
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Join the wait list to be notified of future live rounds and early bird pricing.
Waitlist registration is below.
What does it cost to join?
DIY Online Program: AUD $249
12 months access to all 8 modules and bonuses.
Live Group Mentoring Program (Jan–Mar 2026):
- Early Bird: AUD $495 (until 14 January 2026)
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Full Price: AUD $695 (from 15 January 2026)
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Returning Students: AUD $295 (previous participants only)
Payment plans are available at checkout.
Can't attend the January 2026 intake?
Join the waitlist for an invitation to future programs.
Not ready for this course?
Join my mailing list to get email invitations and other health insights, tips and invitations throughout the year.
