Reduce Recurrent Risk Program
An 8-Week Nutrition & Lifestyle Program for Life After Cancer
MAY-JUNE 2026
If you’ve completed treatment and are wondering what comes next, you’re not alone. Many people finish therapy feeling relieved yet unsure about how to support their body moving forward. You may still be dealing with fatigue, disrupted digestion, sleep challenges, emotional stress, hormonal changes, or a sense of “what now?”
This 8-week program is designed to give you clear, evidence-based guidance on how to support your health after cancer treatment — without overwhelm, pressure, or complicated routines.
It’s practical. It’s gentle. And it’s entirely focused on helping you rebuild confidence in your body and daily choices.
Who This Program Is For
This program is ideal if you:
- Have completed cancer treatment and want reliable, evidence-based professional guidance on reducing recurrence risk using practical nutrition and lifestyle strategies.
- Are unsure which supplements, foods, or habits really make a difference.
- Would like help navigating fatigue, digestion, hormones, mood, or sleep.
- Prefer steady support rather than extreme diets or intense exercise.
- Want to understand your risk factors and what to focus on long-term.
No prior nutrition knowledge is needed, and the program is designed to be simple to follow — even if technology isn’t your strong suit.
What You’ll Gain
Across eight weeks, you’ll learn how to:
- Support your immune system with targeted nutrition
- Reduce inflammation using everyday foods
- Use movement safely and effectively during recovery
- Choose supplements that are evidence-based and appropriate
- Improve digestion and nourish your microbiome
- Manage stress and support emotional wellbeing
- Understand your blood tests and what matters most
- Create a long-term plan that feels realistic and manageable
By the end of the program, you’ll be clearer, more confident, and better equipped to support your long-term health.
What’s Included
- 8 Weekly Education Modules
Each week you’ll receive a new lesson with videos, notes, checklists, and simple action steps.
 - 8 Weekly Online Group Sessions (May-June 2026)
We meet once a week for Q&A and guidance. These sessions help you apply the information to your situation. Replays are available if you can’t attend live.
 - Printable Wellness Resources
Meal ideas, food lists, supplement guidance, planning sheets, habit trackers, and testing guides.
 - Step-by-Step Structure
The program is designed to reduce overwhelm and help you progress in small, manageable steps. - Online Course Access
Access to the recordings and resources online so that you can login anytime and rewatch or download what you need throughout the year.
Program Modules
This program is scheduled to run through May & June 2026. Dates and times to be confirmed.Â
WEEK 1
Understanding Your Cancer Type & Risk Factors
Your cancer type, treatment summary, and the metabolic, hormonal, and inflammatory factors that matter most.
WEEK 2
Mediterranean Diet & Meal Planning
Anti-inflammatory foods, balanced meals, and simple Mediterranean principles for everyday life.
WEEK 3
Supplements & Superfoods
Evidence-based supplements, helpful daily superfoods, and when to test before adding anything new.
WEEK 4
Movement That Makes a Difference
Safe, achievable exercise guidelines for post-treatment recovery — strength, aerobic, and restorative.
WEEK 5
Managing Stress & Emotional Recovery
Stress physiology, nervous system regulation tools, and practical sleep support.
WEEK 6
Gut Health & Detoxification
Rebuilding the microbiome, supporting detox pathways naturally, and improving digestion.
WEEK 7
Blood Tests & Monitoring Tools
The blood markers that matter, how to interpret trends, and optional integrative testing.
WEEK 8
Long-Term Prevention Plan
Building a clear 3-month plan, maintaining motivation, and creating ongoing support networks.
Why This Program Works
There is no one-size-fits-all approach after cancer treatment. This program blends:
- Clinical nutrition
- Evidence-based lifestyle medicine
- A clear understanding of post-treatment needs
- A compassionate, realistic pace
The focus is on support — not pressure. Steady changes create long-term benefits.
ABOUT YOUR INSTRUCTOR
Christine Pope
Clinical Nutritionist & Naturopath
Christine has worked with hundreds of clients recovering from cancer treatment, helping them rebuild strength, confidence, and clarity using practical, evidence-informed nutrition and lifestyle strategies.
Her approach is grounded, sensible, and supportive — ideal for anyone who wants guidance without extreme diets or confusing advice.
Frequently Asked Questions
Do I need to be good with technology?
No. The platform is simple, and you’ll receive clear instructions. If you get stuck, support is available.
What if I can’t attend the live sessions?
All sessions are recorded and uploaded to the course area.
Is this program suitable for all cancer types?
Yes. The foundational principles apply across all types, and you’ll be guided to focus on your individual needs.
Will this require major diet changes?
No. The approach is balanced, achievable, and based on everyday foods.
Are supplements required?
No. Guidance is provided, but nothing is compulsory.
Can I work with Christine privately?
Yes — 1:1 consultations are available for an additional consulting fee. You’ll receive a link inside the program if you’d like personalised support.
When are the Live Group Sessions?
The live sessions will be held in May & June 2026, during the week. Exact dates and times are to be confirmed.
How do I access the group sessions?
The group sessions will be held online via Zoom. A free app you can use on computer, tablet or phone. I recommend a larger screen to participate fully.
I have more questions...
Please reach out to me here if you would like to know more about this program and if it's the right fit for you.
Rebuild your confidence.
Understand what matters most for your long-term health.
Take simple steps that support your body now — and for years to come.
Join the Program
ONE-TIME PAYMENT
$660
8 Weekly Education Modules
8 Online Group Sessions (May-June 2026)
Group Session Video Recordings
Wellness Planning Resources
Email Support During the Program
Online Course Access To Revisit As Needed
PAYMENT PLAN
$165/fortnight
8 Weekly Education Modules
8 Online Group Sessions (May-June 2026)
Group Session Video Recordings
Wellness Planning Resources
Email Support During the Program
Online Course Access To Revisit As Needed